Corps Pilote · Recomposition coaching · 100% online, anywhere in the world
The Protocole 12: twelve weeks of training, nutrition and follow-up steered by your data — to finally gain, or finally lose. Coached, measured, guaranteed.
Direct purchase · 20-min pre-flight questionnaire · protocol delivered within 72 h.
// Your dashboard — updated every week with your readings.
Two tracks, one method
▲ Build Track
"I eat, I train, and I don't gain a gram."
Your problem is almost never the training — it's the fuel. We calculate your real surplus, structure your meals day by day, and two short sessions a week are enough.
TARGET: +1 kg / week, measured every Monday.
▼ Cut Track
"I've tried everything, and I'm not losing anything."
No more generic diets copied off the internet. Simple, repeatable plates, weekly readings, adjustments based on your numbers — not on everyone else's average.
TARGET: a trend that goes down, week after week.
What waiting costs you
Years of plateauing, generic programs, supplements bought at random. All that time, nobody was reading your numbers.
A body that doesn't respond isn't a broken body — it's a system with no instruments. Without measurements, every week of effort is a week of flying blind. The Protocole 12 puts the instruments back in front of you, then someone beside you to read them.
The flight plan
01 —
Right after your purchase: measurements, history, eating habits, lab data if you have any. You fill it out online, whenever you want — we fix your exact position before plotting the course.
~20 min · online02 —
Training, day-by-day nutrition, sensible supplementation. Nothing generic: every instruction follows from your answers. Delivered by email, yours forever.
delivered within 72 h03 —
Twelve weeks of follow-up on WhatsApp: you send your readings every week, your protocol is adjusted accordingly. Reply within 24 business hours, no appointments to schedule.
12 weeks · WhatsAppMission report
"[ Quote from Pirashanth to collect — two sentences, in his own words. ]"— P., first client of the Protocole 12
Boarding
1'197 CHF or 3 × 399 CHF / month
// Secure payment (card, Apple Pay, Google Pay) · limited seats per cohort: the flight control stays human.
One question before boarding? Message me on WhatsApp — reply within 24 h.
Download the free guide: "The 5 reasons your body isn't responding" — and start reading your own instruments.