Corps Pilote · Body recomposition · online, anywhere in the world
You have been training for years and nothing moves. For twelve weeks, I read your numbers every Monday and adjust your plan, until you can do it without me. That is the Protocole 12.
1'197 CHF · starting assessment in 20 min · your protocol within 72 h.
// Fixed price, fixed duration. One report a week, read by a person.
Two opposite sentences
Two opposite bodies, two opposite complaints, one single blind spot: nobody is making the calls. Nobody looks at what you actually do, week after week, to decide what has to change.
▲ Build
“I eat, I train, and I don’t gain a gram.”
It is almost never the training. It is the real amount, the one nobody counts: the gap between what people think they eat and what they actually eat reaches 30 % on average, measured with doubly labelled water. We put a number on your real surplus and structure your meals day by day. Two sessions a week are enough.
TARGET: [ +1 kg per month ], measured every Monday.
▼ Lighten
“I’ve tried everything, and I lose nothing.”
What you tried was calibrated on nobody. Here: simple, repeatable plates, one report every week, and adjustments taken from your own numbers rather than from everyone else’s average. A kilo that jumps on a Monday is water, not fat: 1 g of glycogen holds 3 g of it.
TARGET: a trend that goes down. It takes two Mondays in a row before we change anything.
What one more year costs
Programs copied from somebody else, supplements bought at random, and the same decision every January. All that time, your numbers exist nowhere.
A body that does not respond is not a broken body. It is a body nobody has ever made a dated decision about. Without measurement, a week of effort is indistinguishable from a wasted week: you will find out in six months, and you still will not know why.
And in Switzerland, the system only opens a door once you are damaged enough. A dietitian is reimbursed only on prescription and for an established condition. Wegovy requires a BMI of 35, or 28 with a comorbidity. Whoever wants to gain mass gets nothing at all. If you have been failing for years without a diagnosis, nothing is set up for you.
The mechanism
01 ·
Five lines, five minutes, Monday morning on an empty stomach: weight, waist, sessions done, plate out of 10, energy out of 10. Read on Monday evening by a person. You get what the trend says, one adjustment at most, and what matters this week. “We change nothing” is a valid answer, and we never react to a single number.
every Monday · reply within 24 h02 ·
Missed session: it is dropped, it is not made up. Unplanned dinner: it is already in the plan, nothing to compensate. Ill: full rest, we pick up where we left off. Motivation at zero: the minimal version, twenty minutes and fixed breakfasts. Your plan accounts for the weeks that fall apart before they happen. That is what keeps one bad week from ending everything.
decided before, not during03 ·
Four weeks where I decide and you execute. Four weeks where you propose the adjustment and I approve it. Four weeks where you decide using your own rules, and I only correct misreadings. At the end you have the document, the rules and the habit. You no longer need me: that was the point from day one.
12 weeks · then you carry on aloneHow it works
01 ·
Right after your purchase: 42 questions on your measurements, your history, your eating habits, your past injuries even healed ones, and your lab results if you have any. Online, whenever you want. This is what replaces everyone else’s average with your exact situation.
~20 min · online02 ·
Training, day-by-day nutrition, sensible supplements, and your rules written in advance. Nothing generic: every instruction follows from one of your answers. Delivered by email, as a PDF, yours forever.
delivered within 72 h03 ·
You send your report every Monday on WhatsApp, your plan is adjusted accordingly. No appointment to schedule or cancel, an answer that arrives outside office hours, and a written trace you can reread six months later. Asynchronous is not a discount version of in-person.
12 weeks · WhatsAppBefore you start
LEVEL
You do not need to be “already fit” to start, or to have set foot in a gym recently. The protocol starts from your real position: your numbers, your schedule constraints, your old injuries, your actual rhythm. Nobody judges the starting point, it only serves to measure the gap.
DATA
Your answers serve one purpose: building and adjusting your protocol. They are not sold, not turned into content, not shown to anyone. You can ask for them to be deleted at any time.
WHO READS
A person, not an algorithm and not a prefilled template. That is the reason, the only one, why places are limited: the number of reports that can be read on a Monday evening does not stretch.
The price
1'197 CHF or 3 × 399 CHF / month
// Secure payment (card, Apple Pay, Google Pay) · limited places: every report is read by a person.
For comparison. Two sessions a week with a personal trainer in Geneva cost around 2'600 CHF over the same period, and the follow-up stops at the gym door. On the other side, standard online coaching runs three times cheaper than the Protocole 12. If the lowest price is what you are after, do not take this one.
One question before you pay? Message me on WhatsApp · reply within 24 h.
Download the free guide: “The 5 reasons your body is not responding”. Five diagnoses, and one action for the week each time.